ALL YOU NEED TO KNOW ABOUT OBESITY...
| Throughout most of human history that has been documented, people had to struggle to get enough food to eat. Currently, there are many people in the world including the United States of America, remain undernourished. However, most Americans face the opposite: they are overweight and have difficulty losing the extra pounds. This represents a major public health problem because being overweight can cause a range of serious health problems. Each year in the U.S.. UU. about 300,000 adults die of causes related to excess body weight. We can change our genetic, but the good news is that we can make a difference in the two main factors that contribute to premature death: cigarette smoking and dietary habits. Millions of Americans have already improved their health by quitting smoking. It is time to do a comparable change in the way we eat at individual, community and country. This type of change is needed in order to cope with the epidemic of overweight and obesity in the United States of America. | |
| What causes overweight and obesity? Our
bodies convert the food we eat into energy. Almost every action we take
requires energy. We need energy to move, exercising, playing, doing
housework, to walk and talk, even to think. The energy contained in
food is measured in kilocalories, often simply as "calories." When we
eat more calories than you use during our daily activities, the excess
calories are stored in the body as fat. If we use, or "burn" all the
calories you eat, your weight remains stable. Being overweight is
because we eat more energy-ie, the more calories we use during our
daily activities. Why lose weight? Being overweight increases the risk of developing a number of serious medical conditions such as coronary artery disease, type 2 diabetes, high cholesterol, high blood pressure, breathing disorders with sleep, some cancers, osteoarthritis, gallstones, certain types of urinary incontinence and menstrual irregularities. In addition, people who already have coronary heart disease, type 2 diabetes, high cholesterol or high blood pressure, being overweight increases the risk of the underlying disease. Fortunately, if you are concerned about these health risks, a number of specific steps you can take to improve your health. |
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Doctors refer to certain measurements that provide valuable information on the condition of a patient by the name of "vital signs". Standard vital signs including blood-pressure, pulse rate, respiratory rate and body temperature. The Study Group on Obesity of the AAFP ( "Panel on Overweight and Obesity") recommends that BMI becomes a new vital sign occurring during routine visits to the doctor. This is because just as blood pressure, a BMI value is too high to be recognized and treated.
How wide is the circumference of your waist? Body fat that accumulates in the stomach area and is known as 'abdominal obesity' is a greater health risk than fat that accumulates in the area of the buttocks and thighs. For this reason, your waistline provides valuable information regarding your risk of developing heart disease, high blood pressure, high cholesterol and type 2 diabetes. Doctors consider a measure of the circumference of the waist is too high if it exceeds 40 inches (101.6 cm) in men or 35 inches (88.9 cm) in women. Just as the BMI, the study group of overweight and obesity in the AAFP recommends that the measurement of your waist circumference is taken during visits to the doctor for routine checkups. The appropriate place to measure the waist is narrower in place below the ribs and above the navel.
Back What is metabolic syndrome? A high measure of waist circumference may be a sign of a condition called metabolic syndrome. Although most people have never heard this name, the metabolic syndrome is very common, it affects one in four adults in the U.S.. UU. The metabolic syndrome often progresses to type 2 diabetes, and treatment of this syndrome can help prevent this form of diabetes. A person has metabolic syndrome if they met at least three of the five conditions listed in the table below. If you think you may have metabolic syndrome, it is important to discuss this with your doctor, in order that it can undergo appropriate diagnostic tests. Treatments for metabolic syndrome involve basic changes in lifestyle such as losing weight, eating a healthier diet and increasing your activity level. Your doctor can help you develop a specific plan to make the necessary changes.
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Treatment for metabolic syndrome
Treatment Condition: changes in lifestyle Practical Suggestions
Abdominal obesity as determined by waist circumference Reduce Weight loss 250 calories a day *; lose 1 / 2 pound a week, your goal is to reduce 20 pounds per year
Man. greater than 40 inches (101.6 cm) Increased physical activity 30 minutes of moderate physical activity five days a week
Women: greater than 35 inches (88.9 cm)
High blood pressure Weight loss, reduced salt intake Look goal to lose 20 pounds every year.
130/85 mm Hg or more fruits and vegetables increased the salt shaker off the table, do not use salt for cooking.
Dairy products with a low-fat Eat at least 5 servings a day.
Take three glasses of skim milk, yogurt or low-fat cheese daily.
HDL (good) Quit smoking. Notice how weight loss goal 20 lbs per year.
Male: less than 40 mg / dL Lose weight Do 30 minutes of moderate physical activity five days a week.
Women: less than 50 mg / dL increase in physical activity Replace cookies, candies and cakes for unsalted almonds, walnuts and peanuts
Lower carbohydrate intake, eat more monounsaturated fats.
High triglyceride level: Lose weight. Increase your intake of omega-3 fatty acids. Note the goal to lose 20 pounds a year.
150 mg / dL or higher Reduce simple sugars. Replace carbonated sodas for juice, water, diet sodas.
Limit alcohol use. Limit to 2 drinks per day for men and 1 drink per day for women.
Eat fish twice a week.
Fasting glucose level high: Weight loss. Note the goal to lose 20 pounds a year *.
110 mg / dL or more Increase your intake of soluble fiber. Replace white bread with wheat bread, whole grains and bran cereal.
* (For example: replace two 2-ounce cans of soda pop with sugar-sweetened beverage with a sugar substitute such as sucralose (Splenda ®) can cut 350 calories a day
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Losing weight vs. not gain weight
The average American increased 40 pounds between the ages of 20 and 40. Therefore, be aware of healthy eating and increased physical activity to prevent weight gain is important for all adults, not just those who are overweight or obese. The practical suggestions offered below are relevant to anyone who is interested in food choices and staying active so that this contributes to their overall health.
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Consulting your doctor about weight management
Talk to your doctor about diet and physical activity that can help you lose weight, improve fitness and reduce your chance of having a heart attack, high blood pressure or type 2 diabetes. Be sure to set goals you can keep. Small changes can be significant differences in their health. Your doctor can offer practical suggestions that do not require dramatic adjustments in their current lifestyle. In some cases, your doctor may refer you to a nutritionist and registered dietitian, for further advice on food choices. You can start the conversation by asking a few questions that I have thought earlier. For example:
* Ask your doctor if you have any educational brochure on topics such as eating habits, how to count calories or physical activities.
* Ask you to calculate your BMI and ask the doctor how it relates to the value obtained with regard to their health.
* Have you taken the measure of waist circumference, and talk about the importance of this result with your doctor.
* Be prepared to describe your current diet and physical activity, and what changes could be done to promote better health.
* Consider how much you're willing to change before going to the doctor.
* Ask if your health plan has specialists available at the place where you live, for example, specialists in nutrition and dietetics or physical trainers.
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Steps you can take
What's in Your Drink?
Drink Amount Calories
non-diet soda 12 oz (340.19 g) 140
sweetened iced tea 16 oz (453.59 g) 200
orange juice 16 oz (453.59 g) 200
apple juice 10 oz (283.50 g) 150
sports drink 32 oz (907.18 g) 200
punch 16 oz (453.59 g) 240
Non-nutritive sweeteners
Compliance sweetener for cooking and baking
Acesulfame-K (Sweet One, Sunett) Good, particularly as a mixture
Aspartame (Equal, NutraSweet) Limited, is thermostable
Neotame Limited
Saccharin (Sweet-10, Sugar Twin, Sweet 'N Low) Buena, particularly as a mixture
Sucralose (Splenda) Excellent
There is no shortage in the market for books, programs, diets and weight loss products. The real challenge is finding an approach that is right for you and figuring out how to maintain healthy habits over time. Your doctor can help determine what measures are practical and achievable based on their needs, interests and willingness to accept change. Here are a few general points to consider:
General measures
* Do not try to major, dramatic changes in the overnight. If you expect to accomplish too much too quickly, you may be setting yourself up for disappointment.
* Set goals that modest changes in the selection of their food or activity level. This can give you a feeling of accomplishment that can help motivate you over time. For example, aim for eating more vegetables during the week, instead of losing 50 pounds next year.
* Losing weight is not the only measure of success. By increasing your activity and eating healthier foods, you improve your health even if your weight stays the same.
* Weigh yourself regularly.
Eating better
Trends in eating habits may help explain why so many people in the United States are overweight or obese. Americans currently consume 23% more sugar than they consumed in 1970, and the intake of soft drinks are the largest source of added sugar in our diets. On average, the food we ate in the year 2000 had 24% more total fat than in 1970. And eat away almost double what we used to. To begin to reverse these trends, obesity experts group of the AAFP offered a variety of specific and practical suggestions on how we eat. The group recommends that people try to incorporate these changes one at a time, rather than all at once:
* Eat only at the dinner table
* Do not drive, watch television or talk on the phone while eating
* Set the plate away when full. Do not wait until you are completely full to stop eating.
* Eat only because they are hungry, not because you are bored, stressed or tired
* Go to the supermarket to buy food with a full stomach
* Try to drink diet soda or a glass of skim milk instead of regular soda. Learn more about the differences between different beverages in "What's in Your Drink?"
* For those who do not want to eliminate the sweet taste, sugar blended beverages, ie containing a mixture of sugar and non-nutritive sweeteners are an option.
* Use a non-nutritive sweetener instead of sugar. Determine what type of non-nutritive sweetener works best.
* Replace:
bread or white bread
rice or white rice
chicken fried chicken or baked or broiled
or fruit juice for fresh fruit
or a large order of fries instead of a small
* Read the labels on snacks eaten between meals and choose those that contain less fat and calories
Being more active
It has been shown that regular physical activity prevents heart disease, type 2 diabetes and osteoporosis, as well as other chronic health conditions. Physical activity is important for maintaining good health in both adults and children regardless of their weight is a problem or not. As clearly indicated in the following suggestions, changes in lifestyle need not be drastic. Simple measures applied every day can make a significant difference over time.
* Increase ten minutes daily to whatever physical activity you do now, or increase the intensity of mild to moderate. (See "How active are you?" To get an idea of the different levels of activity.)
* Do not use the remote while watching TV. Simply getting up to change the channel can make a difference in their level of activity.
* Limit the time you spent online, watching TV and playing video games less than two hours daily.
* Take the stairs instead of the elevator or get off one floor earlier and take the stairs one floor.
* Park your car at the far end of the parking lot and walk to get to your destination, rather than parking as close as possible. Get off the bus one stop earlier and walk the rest of the journey.
* Do more household chores like dusting, vacuuming, or pull up the weed in the garden
* Walk or run with the dog or the kids
* Use an exercise machine such as a treadmill or a stationary bike while watching TV.
* Take "active" go hiking or bike riding
* Walk instead of drive to do what you have pending, for example, to go to the supermarket or go to the post office
* Consider buying a pedometer, which measures how many steps you take during the day and gradually increase the number of steps you take every day. Pedometers can be purchased at sporting goods stores.
* Do not be embarrassed about exercising!
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You can remove the excess weight and maintain weight loss
Believe it or not, many popular diets if they work. If you start a diet high in carbohydrates or high fat content, or starts a program which replaces a meal, you can lose weight. However, without any help, will be difficult to maintain weight loss. This is why it is so important to find healthy food choices that you actually like and a physical activity that you genuinely enjoy.
To determine what is required for successful efforts to lose weight long term, the researchers created the U.S. national registry for weight control (National Weight Control Registry, NWCR). This group conducted interviews with more than 4,000 obese people who managed to lose a significant amount of weight and maintain weight loss for many years. The average individual weight loss per person was 67 pounds (30.39 kg). It's no surprise that most of these people lost weight by changing what they ate and increasing physical activity level. Only 9% of them lost weight by dieting alone. NWCR researchers reported that there were some approaches shared by everyone in the group. Everyone
* Ate a diet low in fat and high in carbohydrates
* Were weighed frequently, and most every week
* Breakfast daily
* Spent at least 60 to 90 minutes daily physical activity
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Weight loss programs
Some commercial programs for weight loss such as Weight Watchers, TOPS, Jenny Craig, and Slim for Life, combine good advice with nutritional support and physical activity. This type of support from an organized group can help you lose weight and keep it off.
Tell your family doctor if you are participating in a weight loss program. If you have one or more serious conditions, in addition to being overweight or obese, or are taking multiple medications, needs to work with your doctor to choose a program that is safe and appropriate for you.
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Weight loss medications
Some medications are effective in helping obese patients lose weight. The guidelines for people who are candidates for medical therapy for weight loss say these are those with:
* A BMI of 30 or more and no risk factor for additional conditions
* A BMI of 27 or more (but less than 30) with one or more conditions related to obesity or other disease
If you feel that medical therapy could be helpful in your efforts to control your weight, talk to your doctor about the risks and benefits associated with these drugs.
Dietary supplements that are obtained without prescription (prescription) medical
Some people choose to take dietary supplements that are obtained without prescription and containing ephedrine and caffeine in an effort to lose weight. Tell your doctor if you take supplements that contain any of these ingredients. While some supplements can enhance weight loss in the short term, its safety is questionable. These are associated with:
* Nausea
* Vomiting
* Psychiatric symptoms such as anxiety and mood swings
* Autonomic nervous system overactivity
* Palpitations
According to the Drug and Drug Administration of the USA. UU. (USFDA) has been reported to have associated serious adverse events, including heart attack, seizure, stroke and death with the use of these supplements. The cause-effect relationship remains uncertain, but it is prudent to exercise caution and seek medical advice before using these products.
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Conditions and medications that can prevent weight loss
In some people, overweight or obesity may be related to a medical condition or a medication they are taking, which interferes with their weight loss efforts. If you have, or think you might have, any of the conditions listed, or are taking any of the medications listed, speak with your doctor about measures you should take to manage your weight. In some cases, specific treatments for your medical condition, or a change in medications, can make a difference in their efforts to manage your weight.
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Some medical conditions that hinder weight loss
Category Status
Hormonal disorders Hormonal disorders
Polycystic ovarian disease
Cushing Syndrome
Diabetes
Hypothyroidism
Cardiovascular Congestive Heart Failure
Idiopathic hypertrophic cardiomyopathy
Abnormalities of heart valves
Obstructive sleep apnea Sleep
Resistance syndrome upper airway
Bulimia Eating Disorders
Carbohydrate craving syndrome
Medicines that cause weight gain
Drug Condition
Allergies Antihistamines such as Claritin and Allegra.
High blood pressure alpha blockers such as Hytrin and Cardura.
Beta blockers such as Betapace, Blocadren, Tenormin
Methyldopa Aldoment.
Contraceptives Progestins a component of certain oral contraceptives, such as Lo / Ovral and Ortho-Tri-Cyclen.
Depression Tricyclic antidepressants such as Norpramin and Sinequan.
Diabetes Insulin
Sulfonylureas such as Diabinese and Glucotrol.
Such as epilepsy Valproate Depakene.
Manic-depressive illness as Lithium Eskalith and Lithobid.
Schizophrenia Neuroleptics such as Zyprexa and Risperdal.
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Overweight and obesity in children
Overweight and obesity have become common supremely over the past 20 years. Today, almost one in seven American children between the ages of 6 and 19 are overweight. Overweight and obesity in children are problems for several reasons:
* Being overweight can have a negative effect on self-esteem very deep.
* Overweight and obesity beginning in childhood often continue into adulthood, leading to an increased risk of developing heart disease, high blood pressure and other serious medical conditions.
* Type 2 diabetes was once considered a disease of adults. Today, as a result of the epidemic of overweight and obesity, a growing number of teenagers are developing this disease.
Parents will transmit much more than genetic traits to their children the way they act and the foods they choose can also have a profound effect on children's food options like the interest in physical activity. If you or your partner is overweight or obese, you can help yourself as well as their children by making healthy eating habits become an event for the whole family. No need to empty your refrigerator and start from scratch. Even small changes and positive about what you eat and how you eat, potentially can have an effect on issues related to overweight and obesity in children.
Sugar consumption is a good example. Families can be offered to learn what kinds of foods are high in sugar, and begin to make choices based on that knowledge. This is important because since 1970, the amount of sugar consumed in the U.S.. UU. has increased 23%. Many prepared foods that are marketed to children and youth, such as soda, sugar-sweetened drinks, cakes, biscuits and sweets containing corn-based sweeteners, refined sugar from sugar beets and other syrups. Among youth, the soft drinks are the largest source of added sugars. Choose water or a drink sweetened with nonnutritive sweetener, or a non-caloric sweetener such as sucralose (Splenda ®), or a drink with a mixture of sugars, ie with a low amount of sugar products combined with a sweetener not nutritious, can decrease the total amount of calories children consume.
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Specific suggestions to help your overweight child
If your child is overweight or obese, or if exercised little or no exercise, there are many ways by which you can help develop other healthy habits.
Cooperating with your family doctor or pediatrician
* Every year, ask the doctor for your child to calculate and plot the BMI of the child.
* Ask your doctor if there has been any inappropriate weight gain, and if the answer is yes, ask your doctor for recommendations to address this.
General measures
* Let your child's appetite determine how much he or she eats. It requires the child clean the plate.
* Do not use food as reward or punishment.
* Talk to your child about healthy choices, not on weight or physical appearance.
* Eat together as a family and try to eat outside the home less. When families do not sit at the table together, tend to eat fewer fruits and vegetables and more fried food and soda.
Creating a more active family
* Limit time spent on the Web, watching TV and playing video games to a maximum of two hours per day for children over two years. Note: The American Academy of Pediatrics has recommended that children under age two should not watch any television.
* Use an exercise machine, such as a treadmill or a stationary bike while watching TV.
* Take active vacations, go hiking or bike riding
* Whenever possible, walk instead of drive, to make things any pending, such as going to the supermarket or post office.
* Eat together as a family and try to eat outside the home less. When families do not sit at the table together, tend to eat fewer fruits and vegetables and more fried food and soda.
Eating better in family
* Drink more water
* Limit use of soda and fruit juice to 4 ounces daily for children under two years and less than 6 ounces for children over two years.
* Set a clear limit on high-calorie snacks that come in the day, such as potato chips and cookies.
* Eat more fruits and vegetables.
* Keep healthy snacks at home such as fresh fruits, vegetables and crackers.
* Eating too quickly often results in overeating, therefore, try to play the game to put the fork. To do this, put your fork or finger food on the table between each bite, and now with this hand trying to cling to each other without taking rest between mouthfuls.
Making the most out of fast food
Sometimes you have no other option outside a fast food. In these situations, use these tips to keep the total calorie count without being out of hand:
* Order a regular size hamburger instead of a large hamburger with cheese.
* Skip the fries at all
* Drink water, diet soda or skim milk instead of regular sugar-sweetened soft drinks.
* Choose a regular sized drink instead of a large drink.
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Removing old habits
Many of our choices about the food we eat, how we eat and how we exercise, or do not exercise are unconscious acts. In other words, we often develop habits such as children or as young adults, and we continue with these habits as we age without paying much attention to how these choices affect our health. The goal in this section of aafp.org, is to bring these unconscious acts to light, and offer reasonable suggestions for new choices and behaviors that contribute to better health.
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Expert Group on Obesity of the AAFP. Practical advice for family physicians to help overweight patients: An American Family Physician Monograph. (Practical advice for family doctors to help their overweight patients: a monograph of the American Academy of Family Physicians). 2003.
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Food & Nutrition
* What it Takes to Lose Weight
* Nutrition
* Choosing the Right Diet to Lose Weight
* Cholesterol: What you can do to lower your
* Fiber: how to increase fiber in your diet
* Vitamin B-12
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Every time you eat, each calorie from carbohydrates, proteins and fats is converted into ene ... What Causes Spinal Pain? ... al strain on the spine and over time can cause pain in both the upper and lower back regions. When obesity is the cause for back pain, engaging in an effective weight loss program can bring relief. A ... What is Gestational Diabetes? ... al diabetes can lead to an elevated risk of injury to the baby during delivery, breathing problems, obesity and development of type 2 diabetes later in life. Treatment of gestational diabetes inclu ... What Are the Different Types of Pancreatic Diet? ... with other diseases of the pancreas are usually heavily restricted. Research has indicated that obesity is one of the main risk factors for developing pancreatic cancer. Not only does it put more s ... What is Lipogenesis? ... nsumes too much energy, or calories, lipogenesis will create excess body fat, eventually leading to obesity. Since body fat deposits contain a lot of capillaries, small blood vessels, too much body fa ... How Much Television Should My Child Be Allowed to Watch? ... tted to watch may not seem like a huge concern. However, healthcare experts agree that as childhood obesity rates continue to rise, there is a direct link between obesity rates and inactivity. Children ... What is Behavior Therapy? ... varies with each individual patient. In some cases, behavior therapy is used as a treatment for obesity. When used for obesity, behavior therapy starts with analyzing eating and activity patterns, ... What Is Prader-Willi Syndrome? ... of one. Because of the intense hunger pangs, Prader-Willi syndrome children are much more prone to obesity than their counterparts. As a result, they are much more likely to develop physical ailments ... What Are Physical Education Grants? ... variety of things, including gymnasiums, playground equipment, after-school programs, or childhood obesity prevention programs. The grant may specify how the money can be used. Grants for playground e ... What is Diabetes? ... ype 2 diabetics may also need to take insulin shots or pills to regulate their blood sugar levels. Obesity is a major factor in acquiring Type 2 diabetes. If a person has an unhealthy diet of fatty f ... What Is Testosterone Therapy? ... . It affects roughly one in every 200 men under the age of 60, and can be caused by such factors as obesity, aging, and illness. Testosterone deficiency is determined by a medical professional followin ... What Is Mini Gastric Bypass Surgery? ... options and consult medical professionals when considering this surgery for the treatment of severe obesity. How Have Life Expectancy Rates Changed Over Time? ... med on disease. Instead it may be due, in part, to increasing abuse of alcohol and drugs. Today, obesity is a concern for many and may prove to lower the life expectancy rate over time. This is due ... What Is Endometrial Adenocarcinoma? ... cinoma are not well understood, but doctors believe that high levels of estrogen, hypertension, and obesity are significant risk factors. If the cancer goes undetected and untreated, it can quickly spr ... What Is Pediatric Hypertension? ... greater detection methods or a rise in conditions that may have a correlation to hypertension, like obesity, is not fully known. What is known is that given the risk, it makes sense to screen all kids ... What is Acanthosis Nigricans? ... is fairly well known, the duo of insulin resistance and PCOS are fairly enigmatic, with poor diet, obesity, genetic predisposition, medication and the environment each cited as the cause. Which of the ... What is a Slipped Disc? ... auto accident or a sports injury. Scoliosis can place excessive pressure on the discs, and severe obesity can also put more pressure on the disks than they were designed to handle. Degenerative disk ... Why Is it Bad to Eat Too Much Fat? ... " fat, he opens himself up to a number of conditions and diseases. One that is of chief concern is obesity. The growing number of Americans who are obese, and the rate of child obesity, has become in ... What is the Fattest American State? ... s say the fattest state study is controversial as research has shown a definite correlation between obesity and poverty levels. Poor people do not have the same access to healthier foods and gym member ... How Can I Help My Child Get Into Shape? Helping a child get into shape isn’t always easy, but today’s statistics on childhood obesity are cause for alarm. Especially when kids are still young, you can arrest extra weight gain ... What are Some Common Dog Illnesses? ... to influenza, allergies, and ear infections just like their human counterparts. Complications from obesity and excess weight plague dogs much the same as their human owners. The "Dog Flu" is one of ... What Is a Vertical Banded Gastroplasty? ... index (BMI) of 35 or higher. A determination must be made regarding the extent of an individual's obesity prior to confirming a diagnosis. The most frequently administered guidelines are those of Mil ... What are Common Health Issues Related to Sugar? ... -consuming sugar. Naturally, one of the big health issues related to the consumption of sugar is obesity. Refined sugar, and sugars in simple carbohydrates like white flour bread, account for most ... What Is Steatohepatitis? ... n. The condition is most common in people who abuse alcohol, though it can also manifest because of obesity, diabetes, or an inherited metabolic disorder. Most cases of steatohepatitis do not cause any ... How can I Remove Belly Fat? ... le changes that will result in losing excess weight and pulling the individual away from a state of obesity. If you are curious as to what you can do to remove belly fat, here are a few practical sugg ... What is Interleukin-6? ... e. Therefore, interleukin-6 therapy may have an application in treating certain conditions, such as obesity and diabetes type II. While interleukin-6 is vital for optimum immune functioning, the dow ... Should I Let My Children Eat Fast Food? ... ave been carefully studied as Americans grow more diet conscious and especially American children’s obesity rates have risen. Many fast food restaurants are trying to promote healthier fast food alter ... What Are the Different Types of Eating Disorder Rehab? ... top eating once they have started. People who are compulsive eaters usually are at high risk for obesity and generally will benefit from a combination of eating disorder rehab methods. People suffer ... Is High Fructose Corn Syrup Bad for Me? ... between high fructose corn syrup consumption and the onset of diseases such as Type 2 diabetes and obesity. In addition, experiments with mice have demonstrated that a diet rich in fructose and low i ... What is Caloric Restriction? ... rol levels as a result. Employing the proper use of caloric restriction can also help fend off obesity. Because it is necessary to minimize or eliminate junk food from the daily diet, this type o ... What Is the Best Method of Weight Reduction? ... not only determine the status of your general health, but also uncover any organic reasons for the obesity. There are people who have physical conditions that make it difficult for their bodies to pr ... What Should I Know About Sauna Safety? ... cohol. In addition, people who suffer from heart disease, diabetes, high or low blood pressure, or obesity should get medical advice before using a sauna. If you are using a sauna and you feel dizz ... What is a Devon Rex Cat? ... Rex cats also tend to have big appetites, so owners should take care to feed them properly to avoid obesity. The Devon Rex may become very attached to its human companion. Some are quite vocal in t ... What are the Dangers of Lordosis? ... n between the discs in the spine, and kyphosis, also known as humpback, can also lead to lordosis. Obesity can also cause lordosis, as the overweight person carries his or her body improperly in order ... What is Insoluble Fiber? ... removed from the body with normal bowel movements. Insoluble fiber appears to help patients with obesity and high cholesterol. It may decrease the risk of diabetes, heart disease, and many problems ... What Is Paroxysmal Atrial Fibrillation? ... illation. Other risk factors include coronary artery disease, uncontrolled high blood pressure, and obesity. Some non-cardiac conditions can also cause paroxysmal atrial fibrillation. This includes ... What is a Case Study? ... r in other words, there is no scientific evidence that indicates drinking diet soda actually causes obesity, just that there is an association between the two. Another case study may prove both caus ... What is Chronic Disease? ... fatigue syndrome, tetanus, different types of cancers, lyme disease, chronic ear infection and even obesity are considered chronic diseases. A chronic disease often requires extensive care by a he ... What is a Treadmill Desk? ... ght on in many places, and may simply be a fad that will pass in time. However, with the increasing obesity issues that plague those in industrialized nations, the treadmill desk may be a way to combat ... What is Subcutaneous Fat? Subcutaneous fat is the fatty or adipose tissue lying directly under the skin layers. Subcutaneous translates to "under the skin." It contains not only fatty tissues but also blood vessels, which supply the skin with oxygen, and nerves. Subcutaneous fat is a shock absorber, helping to cushion our skin against trauma, and also stores energy, which the body uses during periods of high activity. What is Osteoarthritis? ... es not have one specific cause, but there are a number of factors which can lead to its formation. Obesity can cause tremendous pressure on the hips, knees and ankle bones. These also happen to be th ... What are the Risks of Excess Lipids? When people think of excess lipids, they are usually thinking of blood measurements for lipids that measure cholesterol and triglycerides. Depending upon the amount of these lipids in the blood, risks to health can occur. What is Cardiology? ... hat risk damaging the heart. Some of these risk factors include a family history of heart disease, obesity, cigarette smoking, poor diet and a sedentary lifestyle. Since cardiology is a specialized ... What is HDL? ... esterol lowering diet, HDL levels are linked more to a person's lifestyle than diet alone. Smoking, obesity, and sedentary activities are directly linked to low blood HDL levels. Weight loss, smoking c ... Is There a Diabetes Cure? ... s own insulin. However, because insulin resistance is often related to lifestyle factors such as obesity, poor diet, and lack of exercise, type 2 diabetes can be controlled or even completely revers ... What is Atherosclerosis? ... sooner. Other risk factors for atherosclerosis include diabetes, smoking, high blood pressure, and obesity. A regular diet high in fat and cholesterol may also increase the risk for developing atheros ... What Are the Best Ways to Stop Compulsive Overeating? Most people who find themselves caught in a cycle of compulsive overeating already know that hunger is rarely the reason behind the behavior. Underlying issues, both minor and serious, often trigger binge eating, and must be addressed in order to stop overeating. While triggers such as stress or boredom may be easy to identify on one’s own, compulsive overeating can also be the symptom of a disease such as bulimia nervosa, which needs to be diagnosed and treated by a health professional. What is Ceramide? ... nctions. Ceramide may also have a role in certain pathological states, including cancer, diabetes, obesity, and inflammation. All cells are covered with a semi-permeable membrane composed of a lipi ... What is a Gold Bladder? ... description of who might need a cholecystectomy. Many women under this age might require one, and obesity doesn’t have to be present; moreover some men have gall bladder problems too. Though the b ... What is Manorexia? ... admit to. Anorexia is marked by a refusal to maintain minimal normal body weight and a fear of obesity even though the individual is actually underweight. Most people suffering from anorexia have ... What are Whole Foods? ... Another benefit whole foods offer over processed choices is the lack of added sugar and sodium. Obesity is a problem in some countries, a fact that is probably influenced by the added sugars in the ... What Is Stomach Stapling? ... stroplasty surgery, is a surgical procedure for those who are at significant health risk because of obesity. This is usually defined as having a body mass index (BMI) of at least 35 or 40. For a man, t ... What Happens After a Stroke? ... ave high blood pressure, high cholesterol or diabetes, it is important to keep these under control. Obesity is another risk factor for a second stroke. Even if you are not overweight, a sedentary lifes ... What Are the Different Metabolic Processes? ... rgy in fat cells for later use. This process can lead to an excess of fat storage and may result in obesity. Catabolic metabolism involves the breakdown of the substances in the body for use as ener ... Do Soft Drinks Really Dissolve Tooth Enamel? ... soft drinks: all that sugar, the lack of nutrients, the empty calories, their contribution to child obesity and the way they tend to replace more nutritious drinks in our diets. A study published ... Is Stevia Safe to Eat? ... s hope that stevia may one day be able to be used to control blood pressure as well as help prevent obesity. What are Some Ways to Help My Dog Lose Weight? While it is unhealthy for a human to be overweight, the same goes for dogs. You may not think much of your dog being overweight, but having too many extra pounds piled on can lead to medical issues. Before any health problems can develop, there are steps that you can take not only to help your dog lose weight, but to prevent him from being overweight again in the future. How can I Tell if my Cat Has Lipidosis? ... the disorder can be fatal. Feline lipidosis most often occurs as a result of poor nutrition and obesity. It can also result if the liver is injured through toxins or metabolism. Common diseases t ... What Problems Are Caused By Lack Of Sleep? ... n is thought to be a risk factor for diseases such as cancer, diabetes and heart disease as well as obesity. Some people intentionally try to function on less sleep to have more time awake, but thi ... What Are the Most Common Apnea Symptoms? ... ous apnea symptoms that can only be diagnosed by proper testing. Problems like high blood pressure, obesity, weight gain, and even impotency have been linked to apnea. A great majority of cases go undi ... What Are the Best Low-Impact Exercises? ... workouts that require jumping or placing extra weight on the joints. Injury, arthritis, pregnancy, obesity, or even just a simple preference for gentler exercise are all reasons that one might choose ...
What is Impotence? Impotence is a medical condition